calibrate your nighttime nutrition needs, get used to be up all night for that upcoming 100 miler (Tunnel Hill) or 24 hour race. REASONS FOR RUNNING RUTS: Great training venue for practice at running at night. Female record is 66 miles set by Denise Bourassa. $500 Cash Award M/F for Course Record: The male record is 72 miles set by Scott Breeden, and tied by Eric Hunziker. SPECIAL 100 MILE BELT BUCKLE: Anyone running 100 miles or more in the RUTS Series for 2023, (includes Oak Ridge, Paducah, and Corydon), will receive a special belt buckle. This year, the top 5 m/f individuals receive a special award. The number of top finishers awards is based on the number of entrants. You can leave your container at your course-side table, or if you don't have a table, at the table by the aid station (be sure to put your name on it).ĪMENITIES and AWARDS: Each runner (including those on relay teams) will receive a shirt, cap, drawstring bag, and a custom medal where you can indicate your mileage. Terri is the best!īring your own fluids containers. We order Pizza at 10pm, bring out Grilled Cheese sandwiches around midnight, and then around 1 or 2 am, chocolate chip pancakes and bacon. Soda, ginger ale, and coffee are available. We have a fully stocked station, containing the normal snacks, and fruit including watermelon, cantaloupe, and bananas, plus salty items such as peanut butter pretzels, and chips. SWORD (is the official hydration drink of R.U.T.S. No traffic, no hills, no roots, no hard running surface. We will display your distance continually at the timing tent. The objective is to see how far you can go however, you can stop at any time if you've reached your goal or if you've had enough.ĬHIP TIMING SYSTEM will keep your distance recorded. Run, jog, walk, rest, stop and start as much as you'd like. This is a horse track that is used to pull those little buggies. 30th Street, Paducah, KY 42001.ġ/2 mile lighted oval consisting of a dirt track covered with finely crushed limestone. June 10 - Carson Park Fairgrounds, 300 N. Half Marathon, Marathon, it's your decision. RUN UNDER THE STARS™ 10 HOUR ENDURANCE RUN You can register day of race at packet pick up.
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